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Prenatal nutrition can often be perplexing. Much of the guidance you've received about what to consume (or avoid) is well-intentioned but, to be honest, outdated or lacking scientific support. In *Real Food for Pregnancy*, you will find straightforward answers regarding your dietary choices and the rationale behind them, all supported by research. Author and prenatal nutrition expert, Lily Nichols, RDN, CDE, has thoroughly examined the scientific literature and identified a significant disconnect between existing prenatal nutrition guidelines and the foods necessary for optimal health during pregnancy and your baby's growth. There has never been such a thorough and well-cited resource on prenatal nutrition. With *Real Food for Pregnancy* as your reference, you can be assured that your dietary and lifestyle decisions will promote a healthy and smooth pregnancy..
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